The biggest mistake in energy management, in my opinion at least, is that it doesn't address the roots of the problem yet rather cures the symptoms. So, it is recommended to sleep longer, eat better, exercise more, meditate, breathe... But who has time to do all of these? So, if you are anything like I was, and some days still am, instead, you: grab another Monster, or drink your the fifth coffee, maybe take a sleeping pill and lie in your bed starring at the wall through the night. You fall asleep when the moon does, too, and just a moment before your alarm clock rights.